Category Archives: health and fitness

My “Never Quit” list and why I created it

Let me start by prefacing this blog with I don’t believe you should keep doing something that isn’t important.  You have to decide what is important and never quit on those things. In my world I have a few of … Continue reading

Posted in health and fitness, personal development, self development, Thinking | Tagged , | 1 Comment

The justification

Yep, we have all been there done that “The Justification.”  We have a decision that we have made or we need to make.  It can be big or small, major consequences could come from it, or no consequences.  It could … Continue reading

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You should Stop, Start, and Continue these things

How do you know if you are on the right track?  Is that a question that we should ask ourselves sometimes?  I think so.  It is probably a question that we should probably ask ourselves more often. I think success … Continue reading

Posted in Don't be average, goal setting, health and fitness, leadership, lessons learned, personal devleopment, self development | Tagged , , | 7 Comments

Willpower is finite…

I am reading the book “Start” by Jon Acuff.  I am half way through it, and it has me so motivated.  In one of the chapters he focuses on willpower.  I consider myself to have a lot of willpower, but … Continue reading

Posted in development, Don't be average, growth, health and fitness, personal devleopment, self development | Tagged , , , | 2 Comments

What is average?

What is average?  As many of my closest friends and colleagues know, I am reading books on excellence.  In each of these books I have found that the company’s, the people, the country’s, the leaders, the CEO’s, etc. are not … Continue reading

Posted in career ladder, career progression, development, Don't be average, excellence, excellent, growth, health and fitness, self development, Self Development books | Tagged , , , , | Leave a comment

But I did it anyway

I really didn’t feel like getting up this morning and putting 60 minutes on the bike, but I did it anyway. I really didn’t feel like reading for 30 minutes this morning, but I did it anyway. I really didn’t … Continue reading

Posted in career ladder, career progression, development, growth, health and fitness, leadership, personal devleopment, self development, Self Development books, solutions | Tagged , , | Leave a comment

7 lessons I learned about life and running that running taught me…

On June 8, 2013 I technically started running.  My plan wasn’t to become a runner it was more of a way for me to lose a few pounds that I committed to losing on January 1, 2013.  As I started … Continue reading

Posted in health and fitness, personal devleopment, results, running, self development, Uncategorized, weight management | Tagged , , , , , , , , | 2 Comments