Category Archives: habits

You have to make the decision now

You are what you are until you decide to become different than you are.  It is a hard thing to change but it can be done.  It just requires you to make a commitment and then do the work necessary … Continue reading

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Repetition and Frequency and why you need both for success

A good question to ask yourself is “How often should I get a check up on my health?” At my age, health, and background, my doctor believes once a year is sufficient.  As I age, it will become more frequent … Continue reading

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3 Ways to Really Create a Habit or Discipline in your life

I have had many people tell me that I am one of the most disciplined people that they know.  I am even asked from time to time, by the ones who really care to do the same for themselves, how … Continue reading

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Putting in REPS…

In my search for the recipe for success I have studied it deliberately and consistency for several years now.  Through my studies have read many articles, books, cases studies, and whatever I can get my hands on or listen to … Continue reading

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Who am I?

I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half of the things you do you might as well … Continue reading

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The same chair

We are what we repeatedly do.  That is a fact.  If you do something long enough it eventually becomes a habit.  It has been proven time and time again that 70% of what we do everyday is habitual.  Meaning most … Continue reading

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