Repetition and Frequency and why you need both for success

A good question to ask yourself is “How often should I get a check up on my health?”

At my age, health, and background, my doctor believes once a year is sufficient.  As I age, it will become more frequent than that.

Someone very close to me goes to the doctor more often.  It seems like at least once a month, if not more.  They have several chronic illnesses and they have several medications that they are taking.  Which requires more tests and check ins.

Repetition and frequency for them is more important because of their situation.

Success in your health, life, career, etc. all comes down to the repetition and frequency.  And you have to do both of these to have any success in life.  I believe the more you do them both the quicker and more success you will have in the thing you want success in.

Repetition is the act of doing something over and over again. The more we repeat something, the better we should get at it.  I say should, because the level of complexity of the thing is also part of the equation.

If you take a job that now requires you to give more presentations than your previous position.  When you first start that job and start giving presentations.  You most likely won’t be very good at it.  But over time you will become better at it, or at least you should become better at it.

This is where frequency comes in to play.  The definition of frequency is the number of occurrences of a repeating event in some time period.

This is the game changer and why you need both repetition and frequency to have success.

What if you had a job where you delivered a presentation once a month.  By the  third month you would become better at it.  However, if you had to get up every single day and do it, your number of occurrences would be 2900% more, than doing it once a month for three months.  You would have 87 more occurrences. In each of the occurrences you would have refined your presentation and delivery and gotten better at it.  Which in turn you would get better results from it.

Most people can do some level of repetition in their life.  That is the easy part.  But where they typically fail is in the frequency part. They allow too much time in between occurrences of the the activity they are repeating.

I like to use fitness as an example. If you are over weight and unfit and decide to change.  You can’t say I will start working out once a week. Its not enough frequency (occurrences).   You could repeat the exercises once a week for the next seven months and you would most likely not change much.  Because of this you would end up quitting. Plus your body would not change much.

If you instead decide to workout every other day, your would dramatically increase your chances of having success.  You would start to see results sooner, which would motivate you to keep going.

The more often you do something the more success you will get from the act or the results from that act.

If you want to have success in anything in life, I believe you have to increase the repetitions and the frequency. And yes you can accelerate your results depending on the frequency you do the repetitive act.

So the question becomes how quickly do you want to change something?  How quickly do you want to change your financial situation?  You have to either increase the frequency you are paying towards your debt. Or you have to increase your output (work) to be able to earn more to put towards your debt.

Take a look at any area in your life today where you are not getting the results you want.  Now look at the frequency at which you do the activity that should deliver the results for you in that area.  What if you increased the frequency? I guarantee if you do you will get better results.

To your success and your future.

 

 

This entry was posted in development, Don't be average, habits and tagged , , . Bookmark the permalink.

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